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Do you love to make lists, set goals, and have inspiration to stay motivated in your life? Are you looking for a transformation in life by reaching your dreams and goals? Is it time for a glow up?
Then this is the journal for you!
The Glow Up Journal is where you can keep all your goals and create inspiration to reach those goals… all in one place.
About the Author
The author, Dr. Danielle Richardson, is an optometrist, yoga teacher, and wellness entreprenuer. She is the founder of Fierce Clarity, a holistic wellness and lifestyle space that encourages health-conscious living to professionals. Dr. Danielle empowers people to become the dream version of themselves by helping them make healthier decisions for their life.
Dr. Danielle has a background in science and yogic studies which she uses to create a unique approach to well-being of the mind, body, and soul. Well-being is important to Dr. Danielle, and she believes that anyone can achieve it.
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About the Journal
The Glow Up Journal is a transformational space to see your dreams come to life! It’s filled with 176 pages of personalized bullet journal style prompts to create inspo for personal growth and wellness of the mind.
Start each day off wanting to be the ultimate version of yourself. Finish the day with daily check-ins. Check in with yourself, see your progress, and reflect on the healthy habits you are creating for yourself.
Part 1- Planning Your Glow Up:
- Chapter 1- Everyday Design: Routines and Scheduling
- Chapter 2- Your Body is a Temple
- Chapter 3- Self Care: Holisistic Tools and Practices for Wellness
- Chapter 4- See It to Believe It: Visualizing and Preparing for Your Dream Life
- Chapter 5- Becoming Your Baddest Self: Beauty and Style
Part 2- Tracking Your Glow Up
The journal starts off with some questions for you to get to know yourself a little better. You will also learn to channel your main character energy daily which means “The vibe you exude when you feel like your best self; a.k.a the most iconic- the baddest- version of yourself!”
Start each day off wanting to be the ultimate version of yourself. Finish the day with daily check-ins. Check-in with yourself, see your progress, and reflect on the healthy habits you are creating for yourself.
You will learn how to make the best workout routine, good beauty routines, begin to eat healthy food, and other good routines and lifestyle habits.
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My Review
The Glow Up Journal is so beautiful! I love the look, style, and layout of the Journal. It’s very easy to use and understand. I love Dr. Danielle’s holistic approach to health and wellness.
It has journal activities throughout the book to help you get to know yourself, your habits, and your goals better.
You will discover negative habits and learn how to change those to become more positive.
My favorite section from chapter 1 has been learning to understand your energy and natural cycles and making habits that support being your best self. We all want to be our best selves, but sometimes it can be hard to figure that out.
By the end of the journal, you should feel like your are taking control of your own life and becoming your dream self.
There are plenty of fun prompts and positive affirmations to keep you interested and motivated to keep making your way through the journal. Even busy people will want to find time to work through the journal!
I really loved the journal. I think it’s a great idea to learn more about yourself, your habits, and the goals that you want to achieve, and how you can do that!
This journal will be your new best friend! Grab your journal, your favorite beverage, This journal will be your new best friend! Grab your journal, your favorite beverage, and get started changing your life. I would love to know what you think about it!
Until next time,
Catherine
I love that the Glow Up Journal has prompts to help inspire you! I love creating goals and working hard to achieve them, but sometimes I struggle to know what goal is best. I think this journal would be really helpful!
It’s been very helpful! It’s helped me set better goals and make a plan for achieving them. It’s been very motivational!
This looks like it could be a very useful journal!
I think so, too!
I love a great journal. If I don’t write it down — it doesn’t happen.
Journals are great for that! Writing things down helps me to remember them and focus on it better.
I love the idea of using a journal to set goals! This is great!!
It’s a fabulous journal!
A journal is so helpful for many reasons. This one has so much to offer!
Yes! The Glow Up Journal has many prompts and ideas to get you going with your journaling and with your goals!
Journaling can be so powerful. I love your insight and reflection on this. Thank you!
Thank you! I agree that it can be powerful.
The Glow Up Journal is amazing! What a nice way to highlight and reach goals.
I think so too 🙂 I’ve really enjoyed using it!
A great article about the glow up journal.
Thank you! I have enjoyed it very much.
This journal seems great! I recently read “The Art of Bouncing Back,” and the journaling prompts that book describes writing to, and the prompts provided by this journal, feel like they’d partner well. Thanks for sharing!
Thank you for mentioning the book! I will have to check it out 🙂
Love the cover and the prompts in this book. Nice review 🙂
The prompts have helped me so much! I love them 🙂
Seems like a very helpful goal-setting tool. Thanks for sharing!
It’s been very helpful for me!
Great journal to help and inspire others! Thank you!
Thank you for reading the review! 🙂
This journal seems incredible, I always use a plain notebook but will definitely switch to this! Thanks for sharing 🙂
Thanks for reading! I usually use a plain notebook, and I love how beautiful this one is!
I love how practical and functional the book is, just amazing! I will get it for sure, thank you so much.
It’s a wonderful book!
Journaling is fun and can help with mental health. it’s a great idea to use one like this.
I agree! Journaling is a lot of fun. I enjoy journaling to help with my mental health!
I love journaling and am excited to check this one out! Thanks for the recommendation!
Thanks for reading! 🙂